Biohacker and registered nurse, based in Gibraltar
Optimizing your biology, starting with sleep.
I help people sleep better, handle stress and build habits for a longer, healthier life. I use wearable data, advanced testing and simple daily practices, backed by fifteen years of clinical nursing.
About Eva
From the intensive care unit to true prevention: helping people recover, rest and age well.
I integrate evidence-based science, emerging technologies and lifestyle strategies to support long-term health and performance. I work across private clinics offering cryotherapy, photobiomodulation, breathing and mind-body practices, and coordinate DNA, hormonal and microbiome testing with accredited labs.
How I can help
Four ways to work with me, online or in person, Monday to Friday.
Sleep optimisation
For individuals
A personal plan to sleep deeper and recover faster, built from your own data.
- HRV and sleep analysis
- Lifestyle assessment
- Sleep tracker rental
Corporate programmes
For teams and companies
Workshops that cut stress and screen fatigue, and help teams stay sharp.
- On-site and online workshops
- Individual stress assessments
- Energy Performance System
Hotel sleep experience
For hotels
Sleep-optimised rooms that give guests a night they remember.
- Room design for deep sleep
- Sleep Experience Box
- Guided breathing content
Testing and therapies
For individuals
A deeper look at your biology, with treatments to support recovery.
- DNA, hormone and microbiome tests
- Cryotherapy and photobiomodulation
- Breathing and mind-body practice
Rental sleep trackers
Track your sleep. Elevate your potential.
Borrow a professional wearable and sleep at home as normal. It records your HRV, recovery, stress and sleep stages each night, so we can see how your body really recovers and adjust your plan from real data.
Ask about renting a device
My first book, out now
Longevity in the Kitchen
Daily practices for cooking and eating for longevity. How to choose ingredients, combine them well and turn everyday meals into long-term health. Not just a cookbook, but a way of living that lasts.
Next in the series: Longevity at Home, for Sleep, on the Skin and for Daily Rhythms.
Buy the book
Out and about in Gibraltar
Talks, workshops, radio and book signings. Prevention works best when it’s shared.
Podcast
A global conversation on prevention and health
Food, water, air, light and sleep. I contribute regularly to this English-language podcast.
Find out more
Free guide
Water as a foundation of health
What healthy water looks like, and how to filter it without stripping out the good.
Read about water